Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 9.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 1,506.2 mg
Potassium 196.4 mg
Total Carbohydrate 34.2 g
Dietary Fiber 10.6 g
Sugars 3.8 g
Protein 14.0 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 10.4 %
Copper 3.0 %
Folate 4.2 %
Iron 23.5 %
Magnesium 3.5 %
Manganese 8.3 %
Niacin 2.4 %
Pantothenic Acid 1.5 %
Phosphorus 2.7 %
Riboflavin 2.6 %
Selenium 1.2 %
Thiamin 3.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian White Bean Chili

View the full Vegetarian White Bean Chili Recipe & Instructions
Submitted by: ALIERA666

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian White Bean Chili

194 calories of Kroger Great Northern Beans, (0.88 cup)

30 calories of California Olive Branch Miller's Blend Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Onion - Yellow (1 Cup), (0.25 serving)

15 calories of Edward & Sons Not-Chick'n Broth and Seasoning (1/2 Cube), (3.38 gram(s))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Chili powder, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, Filtered, (0.75 cup)


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