Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,506.2 mg |
| Potassium | 196.4 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 3.8 g |
| Protein | 14.0 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.4 % |
| Copper | 3.0 % |
| Folate | 4.2 % |
| Iron | 23.5 % |
| Magnesium | 3.5 % |
| Manganese | 8.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian White Bean Chili
View the full Vegetarian White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian White Bean Chili
194 calories of Kroger Great Northern Beans, (0.88 cup)
30 calories of California Olive Branch Miller's Blend Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Onion - Yellow (1 Cup), (0.25 serving)
15 calories of Edward & Sons Not-Chick'n Broth and Seasoning (1/2 Cube), (3.38 gram(s))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Chili powder, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, Filtered, (0.75 cup)
Calories per serving of Vegetarian White Bean Chili
194 calories of Kroger Great Northern Beans, (0.88 cup)
30 calories of California Olive Branch Miller's Blend Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Onion - Yellow (1 Cup), (0.25 serving)
15 calories of Edward & Sons Not-Chick'n Broth and Seasoning (1/2 Cube), (3.38 gram(s))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Chili powder, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, Filtered, (0.75 cup)