Vegetarian White Bean Chili

Vegetarian White Bean Chili
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.6
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,506.2 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 14.0 g

View full nutritional breakdown of Vegetarian White Bean Chili calories by ingredient
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Introduction

A vegetarian white bean chili with a mild spice A vegetarian white bean chili with a mild spice
Number of Servings: 4

Ingredients

    1 tbsp Extra Virgin Olive Oil
    1 Medium Yellow Onion (1 Cup), sliced
    2 stalks Celery, sliced
    3 cloves Garlic, diced
    1 Jalapeno Peppers, diced
    3 cups Water
    1.5 cubes Not-Chick'n Broth (Edward & Sons), any other vegetarian “chicken” flavored broth, or vegetarian vegetable broth
    2 cans (15.5oz) Great Northern Beans or other white bean (undrained)
    2 Red Ripe Plum or Roma Tomatoes, diced
    1.5 tsp Ground Cumin
    2 tsp Chili powder
    1 tsp Ground Coriander
    ¼ cup chopped fresh basil or 1 tsp dried basil
    2 tbsp fresh Cilantro or Parsley, chopped
    Salt & Pepper, to taste (optional)

Tips

*Optional – Top with cheese (vegan cheese is widely available), tortilla chips, or diced green onions


Directions

1. Heat oil in 4 qt. sauce pan over medium heat. Add onion, celery and jalapeño; cook for 3-5 minutes, stirring occasionally. Stir in garlic and cook an additional minute, watch that it doesn’t burn.
2. Pour in 3 cups water, 1.5 cubes bouillon, 2 cans beans (undrained), 2 diced tomatoes, spices and herbs; stir well. Bring to a boil over medium high heat. Reduce heat to low, cover and simmer for 10 minutes or until desired tenderness is reached. Add salt and pepper to taste.


Serving Size: Makes (4) 1½-cup servings

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