Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.9 mg |
| Potassium | 262.6 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 21.2 g |
| Protein | 7.7 g |
| Vitamin A | 243.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 127.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.7 % |
| Copper | 7.9 % |
| Folate | 10.9 % |
| Iron | 28.2 % |
| Magnesium | 34.3 % |
| Manganese | 20.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 6.6 % |
| Selenium | 1.4 % |
| Thiamin | 16.8 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Salad w/Hemp Seeds and Acai Vinaigrette
View the full Kale Salad w/Hemp Seeds and Acai Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Salad w/Hemp Seeds and Acai Vinaigrette
120 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (1 tbsp)
71 calories of Hemp Hearts- raw shelled hemp seeds, (1.25 tbsp)
52 calories of BIO WHOLE GOJI BERRIES, (0.13 cup)
31 calories of Honey, (0.03 cup)
23 calories of Kale, (0.63 cup, chopped)
15 calories of acai juice, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Mustard-Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Kale Salad w/Hemp Seeds and Acai Vinaigrette
120 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (1 tbsp)
71 calories of Hemp Hearts- raw shelled hemp seeds, (1.25 tbsp)
52 calories of BIO WHOLE GOJI BERRIES, (0.13 cup)
31 calories of Honey, (0.03 cup)
23 calories of Kale, (0.63 cup, chopped)
15 calories of acai juice, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Mustard-Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Cider Vinegar, (0.03 cup)
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