Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 400.9
Total Fat 14.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.5 g
Cholesterol 1.2 mg
Sodium 126.5 mg
Potassium 164.7 mg
Total Carbohydrate 61.1 g
Dietary Fiber 9.1 g
Sugars 18.7 g
Protein 14.0 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 0.6 %
Vitamin D 1.6 %
Vitamin E 0.3 %
Calcium 8.3 %
Copper 9.9 %
Folate 4.8 %
Iron 20.9 %
Magnesium 8.8 %
Manganese 19.0 %
Niacin 12.4 %
Pantothenic Acid 2.0 %
Phosphorus 16.5 %
Riboflavin 23.0 %
Selenium 2.7 %
Thiamin 3.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Breakfast bar

View the full Quinoa Breakfast bar Recipe & Instructions
Submitted by: GREYLOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Breakfast bar

140 calories of Steel Cut Oats, dry, (0.25 cup)

87 calories of Peanut Butter, chunk style, (0.06 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

38 calories of Dark Corn Syrup, (0.04 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

18 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (0.50 tbsp)

14 calories of Arnold Grains & More Natural Flax & Fiber Bread, (0.13 slice)

13 calories of Sesame Seeds, (0.25 tbsp)

9 calories of Chia Seeds CHIA POWER Navitas, (0.25 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)


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