Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 126.5 mg |
| Potassium | 164.7 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 18.7 g |
| Protein | 14.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.3 % |
| Calcium | 8.3 % |
| Copper | 9.9 % |
| Folate | 4.8 % |
| Iron | 20.9 % |
| Magnesium | 8.8 % |
| Manganese | 19.0 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 23.0 % |
| Selenium | 2.7 % |
| Thiamin | 3.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Breakfast bar
View the full Quinoa Breakfast bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Breakfast bar
140 calories of Steel Cut Oats, dry, (0.25 cup)
87 calories of Peanut Butter, chunk style, (0.06 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
38 calories of Dark Corn Syrup, (0.04 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
18 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (0.50 tbsp)
14 calories of Arnold Grains & More Natural Flax & Fiber Bread, (0.13 slice)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Chia Seeds CHIA POWER Navitas, (0.25 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
Calories per serving of Quinoa Breakfast bar
140 calories of Steel Cut Oats, dry, (0.25 cup)
87 calories of Peanut Butter, chunk style, (0.06 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
38 calories of Dark Corn Syrup, (0.04 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
18 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (0.50 tbsp)
14 calories of Arnold Grains & More Natural Flax & Fiber Bread, (0.13 slice)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Chia Seeds CHIA POWER Navitas, (0.25 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
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