Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.4
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 42.0 mg
Sodium 404.7 mg
Potassium 601.7 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.2 g
Sugars 2.0 g
Protein 16.1 g
Vitamin A 185.8 %
Vitamin B-12 5.1 %
Vitamin B-6 18.9 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.8 %
Copper 6.8 %
Folate 8.5 %
Iron 8.0 %
Magnesium 12.1 %
Manganese 13.2 %
Niacin 20.7 %
Pantothenic Acid 8.6 %
Phosphorus 16.3 %
Riboflavin 10.4 %
Selenium 34.0 %
Thiamin 39.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Pork Stew

View the full Winter Pork Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Pork Stew

106 calories of Pork Chops (pork loin), roasted, (1.88 oz)

41 calories of Butternut Squash, (0.50 cup, cubes)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Parsnips, (0.06 cup slices)

6 calories of Vegetable Broth, (0.38 cup)


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