Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 30.7 mg |
| Sodium | 168.6 mg |
| Potassium | 202.9 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.8 g |
| Protein | 7.2 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.2 % |
| Calcium | 14.8 % |
| Copper | 1.6 % |
| Folate | 3.7 % |
| Iron | 3.8 % |
| Magnesium | 2.3 % |
| Manganese | 7.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Veggie Lasagna
View the full Spinach Veggie Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Veggie Lasagna
66 calories of Lasagna Noodles, Great Value, (0.63 oz)
26 calories of Ricotta Cheese, Whole Milk, (0.06 cup)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
20 calories of Parmesan Cheese, Great Value, 1 TBSP, (1 serving)
17 calories of Colby & Monterey Jack, Finely Shredded, Great Value, (0.05 cup)
15 calories of Tomatoes, Diced, Basil, Garlic & Oregano, Hunts, (0.22 cup)
5 calories of Egg, fresh, whole, raw, (0.06 extra large)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Garlic, 1 clove, (0.13 serving)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Spinach Veggie Lasagna
66 calories of Lasagna Noodles, Great Value, (0.63 oz)
26 calories of Ricotta Cheese, Whole Milk, (0.06 cup)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
20 calories of Parmesan Cheese, Great Value, 1 TBSP, (1 serving)
17 calories of Colby & Monterey Jack, Finely Shredded, Great Value, (0.05 cup)
15 calories of Tomatoes, Diced, Basil, Garlic & Oregano, Hunts, (0.22 cup)
5 calories of Egg, fresh, whole, raw, (0.06 extra large)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Garlic, 1 clove, (0.13 serving)
0 calories of Thyme, ground, (0.06 tsp)