Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 8.8 mg |
| Sodium | 52.2 mg |
| Potassium | 212.8 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 4.9 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 88.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.0 % |
| Copper | 2.3 % |
| Folate | 4.3 % |
| Iron | 1.7 % |
| Magnesium | 2.0 % |
| Manganese | 4.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and Veggies Soup
View the full Fish and Veggies Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and Veggies Soup
23 calories of Basa Fillets (Fish), (25 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Fresh Lime, (8.38 gram(s))
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
Calories per serving of Fish and Veggies Soup
23 calories of Basa Fillets (Fish), (25 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Fresh Lime, (8.38 gram(s))
3 calories of Bok Choy, raw-shreaded, (0.25 cup)