Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 439.0 mg |
| Potassium | 510.0 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 11.6 g |
| Sugars | 5.1 g |
| Protein | 24.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Egg White Breakfast Tacos
View the full Black Bean & Egg White Breakfast Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Egg White Breakfast Tacos
110 calories of Beans, Black, Canned, Rinsed, Great Value (1/2 cup), (1 serving)
110 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Egg white, fresh, (3 large)
32 calories of Great Value Fancy Shredded Italian Blend Cheese, (2 tbsp)
19 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (1 serving)
Calories per serving of Black Bean & Egg White Breakfast Tacos
110 calories of Beans, Black, Canned, Rinsed, Great Value (1/2 cup), (1 serving)
110 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Egg white, fresh, (3 large)
32 calories of Great Value Fancy Shredded Italian Blend Cheese, (2 tbsp)
19 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (1 serving)