Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 577.4
Total Fat 40.3 g
Saturated Fat 13.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 13.0 g
Cholesterol 704.7 mg
Sodium 1,381.1 mg
Potassium 1,337.6 mg
Total Carbohydrate 14.6 g
Dietary Fiber 5.6 g
Sugars 2.6 g
Protein 42.6 g
Vitamin A 406.8 %
Vitamin B-12 43.4 %
Vitamin B-6 47.8 %
Vitamin C 46.9 %
Vitamin D 14.1 %
Vitamin E 22.3 %
Calcium 54.1 %
Copper 29.3 %
Folate 86.8 %
Iron 56.2 %
Magnesium 48.8 %
Manganese 90.1 %
Niacin 20.1 %
Pantothenic Acid 30.9 %
Phosphorus 66.6 %
Riboflavin 83.6 %
Selenium 92.7 %
Thiamin 51.6 %
Zinc 33.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 egg ham and veggie omelette

View the full 3 egg ham and veggie omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 egg ham and veggie omelette

280 calories of Omelet (egg), (3 large)

114 calories of Cheddar Cheese, (1 oz)

67 calories of Shoney's Grilled Onions - 1.5 oz, (1 serving)

66 calories of Ham, extra lean, (5% fat), (50 grams)

41 calories of Spinach, cooked, (1 cup)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

3 calories of Mushrooms, cooked, (1 tbsp)


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