3 egg ham and veggie omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 577.4
  • Total Fat: 40.3 g
  • Cholesterol: 704.7 mg
  • Sodium: 1,381.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 42.6 g

View full nutritional breakdown of 3 egg ham and veggie omelette calories by ingredient


Introduction

3 large eggs with cooked mushrooms, onions, green peppers, tomatoes, spinach, ham, and cheese 3 large eggs with cooked mushrooms, onions, green peppers, tomatoes, spinach, ham, and cheese
Number of Servings: 1

Ingredients

    3 eggs
    mushrooms
    onions
    peppers
    tomoatoes
    spinach
    ham
    cheese

Directions



Serving Size: makes one large omelette

Number of Servings: 1

Recipe submitted by SparkPeople user AAWITT1.