Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.2 mg |
| Sodium | 156.8 mg |
| Potassium | 425.8 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 17.7 g |
| Protein | 21.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 153.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.0 % |
| Calcium | 13.8 % |
| Copper | 5.4 % |
| Folate | 9.5 % |
| Iron | 10.4 % |
| Magnesium | 8.7 % |
| Manganese | 32.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.9 % |
| Selenium | 2.2 % |
| Thiamin | 3.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Smoothie
View the full Deb's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Smoothie
130 calories of 365 Chocolate Whey Protein Powder, (1.25 serving)
78 calories of Strawberries, frozen, unsweetened, (1.50 cup, unthawed)
20 calories of "almond breeze" nonsweetened plain almond milk, (0.50 serving)
15 calories of Benefiber (2 tsp serving), (1 serving)
0 calories of Water, bottled, (1 serving)
Calories per serving of Deb's Smoothie
130 calories of 365 Chocolate Whey Protein Powder, (1.25 serving)
78 calories of Strawberries, frozen, unsweetened, (1.50 cup, unthawed)
20 calories of "almond breeze" nonsweetened plain almond milk, (0.50 serving)
15 calories of Benefiber (2 tsp serving), (1 serving)
0 calories of Water, bottled, (1 serving)