Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.0
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 38.0 mg
Sodium 1,238.2 mg
Potassium 770.3 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.6 g
Sugars 3.1 g
Protein 15.0 g
Vitamin A 92.0 %
Vitamin B-12 8.5 %
Vitamin B-6 11.7 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.8 %
Copper 17.3 %
Folate 13.1 %
Iron 13.6 %
Magnesium 7.2 %
Manganese 40.8 %
Niacin 32.8 %
Pantothenic Acid 3.6 %
Phosphorus 20.1 %
Riboflavin 11.0 %
Selenium 10.5 %
Thiamin 6.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Excellent Albondigas Soup

View the full Excellent Albondigas Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Excellent Albondigas Soup

85 calories of Ground Beef 93% Lean, (2 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.50 medium)

12 calories of White Rice, long grain, cooked, (0.06 cup)

10 calories of Chicken Broth, (8 fl oz)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Chili powder, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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