Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 541.9
Total Fat 32.3 g
Saturated Fat 10.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 15.2 g
Cholesterol 153.3 mg
Sodium 617.5 mg
Potassium 662.8 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.1 g
Sugars 2.2 g
Protein 31.7 g
Vitamin A 131.0 %
Vitamin B-12 17.9 %
Vitamin B-6 28.2 %
Vitamin C 20.1 %
Vitamin D 2.5 %
Vitamin E 4.3 %
Calcium 8.2 %
Copper 14.2 %
Folate 12.6 %
Iron 18.3 %
Magnesium 19.2 %
Manganese 52.0 %
Niacin 34.9 %
Pantothenic Acid 11.9 %
Phosphorus 37.3 %
Riboflavin 27.6 %
Selenium 48.9 %
Thiamin 35.4 %
Zinc 33.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sylvias' Thai Inspired Pork Fried Rice

View the full Sylvias' Thai Inspired Pork Fried Rice Recipe & Instructions
Submitted by: SYLVIAS1313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sylvias' Thai Inspired Pork Fried Rice

351 calories of Pork Spareribs, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

83 calories of Brown Rice, medium grain, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Kikkoman Teryaki Sauce Less Sodium, (0.50 tbsp)

12 calories of Baby Carrots, raw, (2.50 large)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Bean sprouts, (0.13 cup)

4 calories of Soy Sauce, (0.03 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Garlic, (0.25 tsp)

0 calories of Onions, raw, (0.06 slice, medium (1/8" thick))


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