Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 320.6
Total Fat 12.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 41.4 mg
Sodium 889.6 mg
Potassium 768.6 mg
Total Carbohydrate 36.6 g
Dietary Fiber 9.6 g
Sugars 4.0 g
Protein 17.9 g
Vitamin A 6.6 %
Vitamin B-12 19.7 %
Vitamin B-6 14.0 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.8 %
Copper 18.3 %
Folate 28.9 %
Iron 20.4 %
Magnesium 19.1 %
Manganese 24.5 %
Niacin 19.2 %
Pantothenic Acid 6.5 %
Phosphorus 24.3 %
Riboflavin 14.4 %
Selenium 16.0 %
Thiamin 13.3 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Beans

View the full Cowboy Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Beans

120 calories of Ground beef, lean, (1.60 oz)

48 calories of Baked beans with pork, (0.18 cup)

41 calories of Beans, black, (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

33 calories of Corn, sweet yellow, canned, cream style, (0.18 cup)

20 calories of Smoked sausage, (0.15 sausage)

20 calories of Tomato Sauce, (0.25 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


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