Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 21.1 mg |
| Sodium | 427.6 mg |
| Potassium | 220.9 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.8 g |
| Protein | 22.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.4 % |
| Calcium | 19.6 % |
| Copper | 1.7 % |
| Folate | 20.0 % |
| Iron | 12.2 % |
| Magnesium | 5.1 % |
| Manganese | 0.9 % |
| Niacin | 45.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 16.7 % |
| Selenium | 59.6 % |
| Thiamin | 21.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Tuna Noodle Casserole
View the full Low Fat Tuna Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Tuna Noodle Casserole
108 calories of Ronzoni Whole Wheat Wide Noodles, (0.75 cup)
42 calories of Tuna, Canned in Water, drained, (1.75 oz)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
19 calories of Artichoke Hearts, canned, (0.19 cup)
11 calories of French Fried Onions, (0.50 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.03 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Low Fat Tuna Noodle Casserole
108 calories of Ronzoni Whole Wheat Wide Noodles, (0.75 cup)
42 calories of Tuna, Canned in Water, drained, (1.75 oz)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
19 calories of Artichoke Hearts, canned, (0.19 cup)
11 calories of French Fried Onions, (0.50 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.03 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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