Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 51.9 mg |
| Sodium | 77.9 mg |
| Potassium | 632.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.6 g |
| Protein | 15.3 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.4 % |
| Copper | 8.1 % |
| Folate | 9.0 % |
| Iron | 10.4 % |
| Magnesium | 12.0 % |
| Manganese | 15.1 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 17.2 % |
| Riboflavin | 10.5 % |
| Selenium | 13.1 % |
| Thiamin | 10.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Legs w/ steamed Veggies
View the full Chicken Legs w/ steamed Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Legs w/ steamed Veggies
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Summer squash, (0.33 medium)
4 calories of Poultry seasoning, (0.33 tbsp)
Calories per serving of Chicken Legs w/ steamed Veggies
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Summer squash, (0.33 medium)
4 calories of Poultry seasoning, (0.33 tbsp)
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