Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 280.5
Total Fat 12.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.8 g
Cholesterol 45.3 mg
Sodium 1,300.8 mg
Potassium 335.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 21.5 g
Vitamin A 10.2 %
Vitamin B-12 6.7 %
Vitamin B-6 4.0 %
Vitamin C 4.0 %
Vitamin D 1.6 %
Vitamin E 6.6 %
Calcium 17.0 %
Copper 15.0 %
Folate 8.1 %
Iron 9.9 %
Magnesium 11.5 %
Manganese 14.7 %
Niacin 10.3 %
Pantothenic Acid 3.6 %
Phosphorus 35.3 %
Riboflavin 11.6 %
Selenium 20.2 %
Thiamin 14.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Turkey Bacon Swiss Sandwich (1/2)

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Turkey Bacon Swiss Sandwich (1/2)

82 calories of Bread, rye, (1 slice)

75 calories of Oscar Mayer Turkey Breast, 2 oz, (6 slice)

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

53 calories of Swiss Cheese, (0.50 slice (1 oz))

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

5 calories of Red Ripe Tomatoes, (1.50 slice, thin/small)


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