Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.0 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 25.8 g |
| Protein | 10.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 42.8 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 2.7 % |
| Magnesium | 7.4 % |
| Manganese | 7.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in choc chia smoothie
View the full choc chia smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of choc chia smoothie
113 calories of Milk, Pauls Zymil low fat, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
20 calories of Maca Powder - Raw Organic, (1 tsp)
20 calories of cacao powder 1 teaspoon, (5 gram(s))
9 calories of Chia Seeds CHIA POWER Navitas, (0.25 tbsp)
0 calories of ice, (1 cup)
Calories per serving of choc chia smoothie
113 calories of Milk, Pauls Zymil low fat, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
20 calories of Maca Powder - Raw Organic, (1 tsp)
20 calories of cacao powder 1 teaspoon, (5 gram(s))
9 calories of Chia Seeds CHIA POWER Navitas, (0.25 tbsp)
0 calories of ice, (1 cup)