Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 14.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.1 mg
Sodium 1,915.1 mg
Potassium 355.1 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.6 g
Sugars 14.9 g
Protein 14.6 g
Vitamin A 75.8 %
Vitamin B-12 22.5 %
Vitamin B-6 11.9 %
Vitamin C 66.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 13.2 %
Copper 5.6 %
Folate 6.9 %
Iron 17.5 %
Magnesium 7.0 %
Manganese 10.1 %
Niacin 18.3 %
Pantothenic Acid 3.5 %
Phosphorus 12.4 %
Riboflavin 10.8 %
Selenium 13.9 %
Thiamin 7.2 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegetable Soup

View the full Spicy Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegetable Soup

150 calories of Ground beef, lean, (2 oz)

70 calories of Ragu Mushroom Pasta Sauce, (0.50 cup)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

35 calories of Mixed Vegetables, frozen, (0.19 package (10 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.