Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 217.4
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 23.4 mg
Sodium 422.6 mg
Potassium 242.1 mg
Total Carbohydrate 30.0 g
Dietary Fiber 9.3 g
Sugars 2.5 g
Protein 17.6 g
Vitamin A 72.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 7.3 %
Vitamin D 1.0 %
Vitamin E 1.1 %
Calcium 6.1 %
Copper 2.9 %
Folate 3.3 %
Iron 7.6 %
Magnesium 2.4 %
Manganese 5.7 %
Niacin 3.1 %
Pantothenic Acid 2.3 %
Phosphorus 2.5 %
Riboflavin 3.4 %
Selenium 1.5 %
Thiamin 3.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beany Beefy Stoup (stew / soup)

View the full Beany Beefy Stoup (stew / soup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beany Beefy Stoup (stew / soup)

137 calories of Safeway 15-Bean Soup Mix (dry), (0.19 cup)

54 calories of Albertson's - Meat - Extra Lean Beef Stew Meat, (34.92 gram)

12 calories of Carrots, raw, (0.23 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.12 cup, diced)

2 calories of Garlic, (0.38 cloves)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.19 serving)

1 calories of Mushrooms, fresh, (5.46 grams)

1 calories of Beef bouillon, (0.15 cube (6 fl oz prepared))

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Sage, ground, (0.04 tbsp)

0 calories of Water, tap, (0.62 cup (8 fl oz))


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