Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.4
Total Fat 5.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 15.1 mg
Sodium 1,500.1 mg
Potassium 950.9 mg
Total Carbohydrate 42.3 g
Dietary Fiber 6.6 g
Sugars 3.3 g
Protein 4.1 g
Vitamin A 229.4 %
Vitamin B-12 0.2 %
Vitamin B-6 12.8 %
Vitamin C 42.6 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 7.8 %
Copper 6.3 %
Folate 8.8 %
Iron 8.7 %
Magnesium 12.3 %
Manganese 17.6 %
Niacin 7.7 %
Pantothenic Acid 6.0 %
Phosphorus 5.5 %
Riboflavin 2.2 %
Selenium 1.9 %
Thiamin 8.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

83 calories of POTATOES, RED (1 POTATOE), (0.75 serving)

62 calories of Butternut Squash, (0.75 cup, cubes)

51 calories of Butter, salted, (0.50 tbsp)

19 calories of Vegetable Broth, (1.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 clove)

1 calories of Sage, ground, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt (table), (0.13 tsp)


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