Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.9 mg |
| Potassium | 501.4 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.7 g |
| Protein | 3.3 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.5 % |
| Calcium | 1.6 % |
| Copper | 3.3 % |
| Folate | 2.8 % |
| Iron | 3.0 % |
| Magnesium | 2.3 % |
| Manganese | 5.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.0 % |
| Selenium | 1.5 % |
| Thiamin | 3.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan "Beef" Vegetable Soup
View the full Vegan "Beef" Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan "Beef" Vegetable Soup
69 calories of POTATOES, RED (1 POTATOE), (0.63 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.03 cup (8 fl oz))
0 calories of Allspice, (0.01 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegan "Beef" Vegetable Soup
69 calories of POTATOES, RED (1 POTATOE), (0.63 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.03 cup (8 fl oz))
0 calories of Allspice, (0.01 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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