Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 5.9 g
  • Cholesterol: 15.1 mg
  • Sodium: 1,500.1 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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Warm Winter Soup Warm Winter Soup
Number of Servings: 4


    Onions, raw, 1 medium (2-1/2" dia)
    Butter, 2 tbsp
    Garlic, 3 clove
    Butternut Squash, 3 cup, cubes
    POTATOES, RED ,3 med
    Vegetable Broth, 5 cup
    Sage, ground, 1.5 tsp
    Salt .5 tsp
    Pepper, black, .25 tsp


In a skillet, saute onion and garlic in butter over medium heat, stirring occasionally, until tender but no browned. Add the garlic and cook for two minutes longer. Spoon vegetables into slow cooker.
Add squah, potatoes, broth, sage, salt and pepper.
Cover and cook on HIGH 4 hours or LOW 6 to 7 hours, or until the vegetables are soft when pierced with a fork.
Let cool slightly, then puree soup in a blender or food processor.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOSTOFTODAY.

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