Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 86.3 mg |
| Sodium | 1,984.7 mg |
| Potassium | 255.5 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.7 g |
| Protein | 17.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.2 % |
| Copper | 2.5 % |
| Folate | 0.6 % |
| Iron | 0.1 % |
| Magnesium | 0.9 % |
| Manganese | 2.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 12/17 Chicken Chinese Food
View the full 12/17 Chicken Chinese Food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 12/17 Chicken Chinese Food
188 calories of Chicken Helper, Chicken Fried Rice, (0.75 cup)
55 calories of Kikkoman Stir-fry Sauce, (2.75 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
6 calories of Birds Eye Pepper Stir-Fry, (0.25 cup)
5 calories of 15 oz canned baby corn (drained), (0.75 oz)
Calories per serving of 12/17 Chicken Chinese Food
188 calories of Chicken Helper, Chicken Fried Rice, (0.75 cup)
55 calories of Kikkoman Stir-fry Sauce, (2.75 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
6 calories of Birds Eye Pepper Stir-Fry, (0.25 cup)
5 calories of 15 oz canned baby corn (drained), (0.75 oz)
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