Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.6 mg |
| Sodium | 2,240.9 mg |
| Potassium | 1,299.3 mg |
| Total Carbohydrate | 68.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 3.8 g |
| Protein | 15.7 g |
| Vitamin A | 386.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 136.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 17.6 % |
| Copper | 19.8 % |
| Folate | 25.6 % |
| Iron | 24.6 % |
| Magnesium | 28.2 % |
| Manganese | 50.2 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 19.7 % |
| Riboflavin | 11.3 % |
| Selenium | 6.1 % |
| Thiamin | 20.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and butternut squash chili
View the full Black bean and butternut squash chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and butternut squash chili
103 calories of Butternut Squash, (1.25 cup, cubes)
90 calories of Goya Black Beans, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Black bean and butternut squash chili
103 calories of Butternut Squash, (1.25 cup, cubes)
90 calories of Goya Black Beans, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
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