Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 431.0
Total Fat 21.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.7 g
Cholesterol 17.3 mg
Sodium 1,297.1 mg
Potassium 1,149.2 mg
Total Carbohydrate 56.2 g
Dietary Fiber 10.1 g
Sugars 14.6 g
Protein 12.0 g
Vitamin A 58.7 %
Vitamin B-12 2.3 %
Vitamin B-6 26.8 %
Vitamin C 235.3 %
Vitamin D 0.5 %
Vitamin E 11.9 %
Calcium 29.0 %
Copper 25.6 %
Folate 23.5 %
Iron 36.4 %
Magnesium 26.0 %
Manganese 29.5 %
Niacin 21.6 %
Pantothenic Acid 14.5 %
Phosphorus 28.6 %
Riboflavin 19.8 %
Selenium 9.7 %
Thiamin 18.7 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tortilla Soup

View the full Vegetarian Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tortilla Soup

142 calories of Tortilla Chips, (1 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

69 calories of Cheddar Cheese, (0.13 cup, diced)

66 calories of Stewed Tomatoes, (1 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

9 calories of Cumin seed, (0.38 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.63 tbsp)


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