Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.9 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 86.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 55.6 g |
| Protein | 5.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.2 % |
| Copper | 6.4 % |
| Folate | 0.6 % |
| Iron | 17.9 % |
| Magnesium | 3.5 % |
| Manganese | 21.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.6 % |
| Selenium | 1.5 % |
| Thiamin | 10.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Cinamon Oatmeal
View the full Apple and Cinamon Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Cinamon Oatmeal
150 calories of Oatmeal (plain), (0.50 cup dry)
137 calories of Brown Sugar, (0.25 cup, unpacked)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of Apple and Cinamon Oatmeal
150 calories of Oatmeal (plain), (0.50 cup dry)
137 calories of Brown Sugar, (0.25 cup, unpacked)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
4 calories of Cinnamon, ground, (0.25 tbsp)
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This was altered / inspired by Sugar Free Mom http://www.sugarfreemom.com/recipes/person
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