Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 31.4 mg |
| Sodium | 531.2 mg |
| Potassium | 125.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 11.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 3.9 % |
| Calcium | 14.4 % |
| Copper | 4.6 % |
| Folate | 5.6 % |
| Iron | 9.1 % |
| Magnesium | 5.4 % |
| Manganese | 14.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 16.7 % |
| Riboflavin | 9.6 % |
| Selenium | 16.8 % |
| Thiamin | 5.9 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in snack size rueben appetizers
View the full snack size rueben appetizers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of snack size rueben appetizers
53 calories of Bread, pumpernickel, (3 slice, snack-size)
50 calories of Swiss Cheese, (0.47 slice (1 oz))
41 calories of Pastrami, (1 slice (1 oz))
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Saurkraut, (2 tbsp)
Calories per serving of snack size rueben appetizers
53 calories of Bread, pumpernickel, (3 slice, snack-size)
50 calories of Swiss Cheese, (0.47 slice (1 oz))
41 calories of Pastrami, (1 slice (1 oz))
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Saurkraut, (2 tbsp)
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