Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 396.0
Total Fat 9.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.0 g
Cholesterol 98.7 mg
Sodium 220.6 mg
Potassium 341.5 mg
Total Carbohydrate 38.1 g
Dietary Fiber 5.2 g
Sugars 29.8 g
Protein 41.3 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 2.6 %
Vitamin D 18.8 %
Vitamin E 0.0 %
Calcium 46.3 %
Copper 0.3 %
Folate 0.2 %
Iron 6.9 %
Magnesium 4.3 %
Manganese 19.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 15.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Breakfast Smoothie

View the full Blueberry Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Breakfast Smoothie

140 calories of Protein Powder (whey), vanilla cream (Pure Protein), (1 serving)

95 calories of Oikos Greek Yogurt Vanilla, (0.50 cup)

90 calories of Hiland 2% Milk, (6 oz)

35 calories of *Great Value Blueberries Frozen, (0.50 cup)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)

6 calories of Cinnamon, ground, (1 tsp)


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