Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 396.0 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 98.7 mg |
Sodium | 220.6 mg |
Potassium | 341.5 mg |
Total Carbohydrate | 38.1 g |
Dietary Fiber | 5.2 g |
Sugars | 29.8 g |
Protein | 41.3 g |
Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.4 % |
Vitamin C | 2.6 % |
Vitamin D | 18.8 % |
Vitamin E | 0.0 % |
Calcium | 46.3 % |
Copper | 0.3 % |
Folate | 0.2 % |
Iron | 6.9 % |
Magnesium | 4.3 % |
Manganese | 19.2 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 15.1 % |
Riboflavin | 0.2 % |
Selenium | 0.0 % |
Thiamin | 0.1 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Breakfast Smoothie
View the full Blueberry Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Breakfast Smoothie
140 calories of Protein Powder (whey), vanilla cream (Pure Protein), (1 serving)
95 calories of Oikos Greek Yogurt Vanilla, (0.50 cup)
90 calories of Hiland 2% Milk, (6 oz)
35 calories of *Great Value Blueberries Frozen, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Blueberry Breakfast Smoothie
140 calories of Protein Powder (whey), vanilla cream (Pure Protein), (1 serving)
95 calories of Oikos Greek Yogurt Vanilla, (0.50 cup)
90 calories of Hiland 2% Milk, (6 oz)
35 calories of *Great Value Blueberries Frozen, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories in Similar Recipes
- A nice energy boosting drink.
- Desperate for dessert? These low fat, sugar free meringues will have you hungry for more. They're great...