Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 618.2
Total Fat 35.7 g
Saturated Fat 18.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 11.1 g
Cholesterol 108.9 mg
Sodium 784.1 mg
Potassium 444.5 mg
Total Carbohydrate 52.9 g
Dietary Fiber 16.7 g
Sugars 2.0 g
Protein 32.4 g
Vitamin A 28.0 %
Vitamin B-12 35.9 %
Vitamin B-6 13.2 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 52.1 %
Copper 5.6 %
Folate 9.7 %
Iron 10.5 %
Magnesium 6.8 %
Manganese 7.5 %
Niacin 21.1 %
Pantothenic Acid 6.6 %
Phosphorus 18.1 %
Riboflavin 25.6 %
Selenium 21.1 %
Thiamin 16.9 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandy's beef quesadilla

View the full Mandy's beef quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandy's beef quesadilla

224 calories of Ground beef, lean, (3 oz)

180 calories of La Tortilla Factory - Fat Free Tortilla, (2 serving)

144 calories of Sour Cream, (0.25 cup)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


No nutrition or calorie comments found.