Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 73.2 mg |
| Sodium | 206.6 mg |
| Potassium | 644.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.5 g |
| Protein | 24.1 g |
| Vitamin A | 75.6 % | Vitamin B-12 | 72.5 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.6 % |
| Copper | 8.9 % |
| Folate | 9.0 % |
| Iron | 19.4 % |
| Magnesium | 10.2 % |
| Manganese | 10.2 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 25.8 % |
| Riboflavin | 16.0 % |
| Selenium | 28.1 % |
| Thiamin | 15.3 % |
| Zinc | 46.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew Using 2 of Ralph's 10oz frozen Stew Veg bags
View the full Beef Stew Using 2 of Ralph's 10oz frozen Stew Veg bags Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew Using 2 of Ralph's 10oz frozen Stew Veg bags
95 calories of Beef chuck, (0.15 lb)
63 calories of Beef chuck, (0.10 lb)
21 calories of Peas and carrots, frozen, (0.14 package (10 oz))
14 calories of Red Potato, (20.27 grams)
14 calories of Onions, frozen, whole, (0.14 package (10 oz))
2 calories of Celery, cooked, (0.36 stalks)
2 calories of Beef broth, bouillon, consomme, (0.09 cup)
0 calories of Basil, (0.09 tbsp)
0 calories of Water, bottled, (0.27 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.27 tsp)
Calories per serving of Beef Stew Using 2 of Ralph's 10oz frozen Stew Veg bags
95 calories of Beef chuck, (0.15 lb)
63 calories of Beef chuck, (0.10 lb)
21 calories of Peas and carrots, frozen, (0.14 package (10 oz))
14 calories of Red Potato, (20.27 grams)
14 calories of Onions, frozen, whole, (0.14 package (10 oz))
2 calories of Celery, cooked, (0.36 stalks)
2 calories of Beef broth, bouillon, consomme, (0.09 cup)
0 calories of Basil, (0.09 tbsp)
0 calories of Water, bottled, (0.27 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.27 tsp)
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