Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 11.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.9 g
Cholesterol 45.0 mg
Sodium 822.7 mg
Potassium 261.2 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 14.5 g
Vitamin A 7.4 %
Vitamin B-12 3.9 %
Vitamin B-6 13.1 %
Vitamin C 4.1 %
Vitamin D 4.8 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 6.8 %
Folate 3.8 %
Iron 4.7 %
Magnesium 4.9 %
Manganese 3.4 %
Niacin 22.0 %
Pantothenic Acid 11.7 %
Phosphorus 13.2 %
Riboflavin 13.5 %
Selenium 16.0 %
Thiamin 5.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gladys Chicken

View the full Gladys Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gladys Chicken

70 calories of Chicken Drumstick, (58.50 grams)

67 calories of Margarine, soft, (2 tsp)

22 calories of Bulgogi Smoke Ham, (25 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.25 serving)

6 calories of Mushrooms, fresh, (25 grams)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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