Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 198.4
Total Fat 5.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 44.4 mg
Sodium 117.3 mg
Potassium 189.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.3 g
Sugars 0.8 g
Protein 16.2 g
Vitamin A 0.0 %
Vitamin B-12 0.3 %
Vitamin B-6 1.0 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 8.4 %
Folate 16.7 %
Iron 16.5 %
Magnesium 3.1 %
Manganese 3.1 %
Niacin 26.6 %
Pantothenic Acid 2.0 %
Phosphorus 10.6 %
Riboflavin 23.9 %
Selenium 10.5 %
Thiamin 21.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deer Stroganoff

View the full Deer Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deer Stroganoff

86 calories of Ronzoni Whole Wheat Wide Noodles, (0.60 cup)

63 calories of Deer Meat, (1.40 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

14 calories of Flour, white, (0.03 cup)

6 calories of Daisy Ligh Sourcream, (0.60 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Mushrooms, cooked, (0.05 cup pieces)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)


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