Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 13.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.2 g
Cholesterol 29.3 mg
Sodium 491.1 mg
Potassium 564.2 mg
Total Carbohydrate 26.7 g
Dietary Fiber 8.1 g
Sugars 4.1 g
Protein 16.2 g
Vitamin A 6.4 %
Vitamin B-12 11.1 %
Vitamin B-6 23.5 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.0 %
Copper 13.5 %
Folate 36.1 %
Iron 18.6 %
Magnesium 10.8 %
Manganese 26.7 %
Niacin 14.2 %
Pantothenic Acid 9.0 %
Phosphorus 20.4 %
Riboflavin 11.2 %
Selenium 14.1 %
Thiamin 25.0 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils Chorizo soup/stew

View the full Lentils Chorizo soup/stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils Chorizo soup/stew

152 calories of Chorizo, pork and beef, (33.33 grams)

77 calories of Lentils, (66.67 grams)

19 calories of Onions, raw, (0.33 large)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

9 calories of Leeks, (0.17 leek)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

2 calories of Beef stock, home-prepared, (0.08 cup)

2 calories of Garlic, (0.50 clove)


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