Lentils Chorizo soup/stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.8
- Total Fat: 13.2 g
- Cholesterol: 29.3 mg
- Sodium: 491.1 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 8.1 g
- Protein: 16.2 g
View full nutritional breakdown of Lentils Chorizo soup/stew calories by ingredient
Introduction
A healthy winter stew. Slightly spicy and heart warming. Great to empty the fridge from left over vegs. A healthy winter stew. Slightly spicy and heart warming. Great to empty the fridge from left over vegs.Number of Servings: 6
Ingredients
-
Lentils, 400 grams
Chorizo, pork and beef, 200 grams
Leeks, 1 leek
Any left over veg like:
Green Peppers 1
Onions, raw, 2 large
Beef stock, 0.5 cup
Garlic, 3 clove
Del Monte Diced Tomatoes, No Salt Added, 2 cup
Some spices like:
Chilli powder to taste
Koriander powder 0.5 ts
Kurkuma powder 0.5 ts
Tips
This is a to taste recipe and don't worry about the right spices or veg. It will come out nice. Trust me!
Directions
Cuts chorizo in slices, not to thin (remove skin). Cut onions and garlic and fry with the chorizo in 1 tbsp of oil on medium heat for about 5 min. Add spices to taste.
Cut all left over veg from your fridge and add. Fry for 5 more min. In the meantime wash lentils well. Add lentils and dices tomato's. Add stock till well covered with liquid.
During cooking you may need to add water as lentils will absorb liquid while cooking. Leave till lentils are soft.
Serving Size: about 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user TAMY80.
Cut all left over veg from your fridge and add. Fry for 5 more min. In the meantime wash lentils well. Add lentils and dices tomato's. Add stock till well covered with liquid.
During cooking you may need to add water as lentils will absorb liquid while cooking. Leave till lentils are soft.
Serving Size: about 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user TAMY80.