Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 480.0
Total Fat 33.5 g
Saturated Fat 14.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 13.4 g
Cholesterol 114.6 mg
Sodium 683.9 mg
Potassium 340.2 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.4 g
Sugars 4.4 g
Protein 25.5 g
Vitamin A 13.3 %
Vitamin B-12 50.8 %
Vitamin B-6 16.2 %
Vitamin C 17.7 %
Vitamin D 1.1 %
Vitamin E 1.8 %
Calcium 3.6 %
Copper 4.7 %
Folate 2.7 %
Iron 17.7 %
Magnesium 5.9 %
Manganese 1.0 %
Niacin 35.4 %
Pantothenic Acid 4.9 %
Phosphorus 17.8 %
Riboflavin 18.8 %
Selenium 29.2 %
Thiamin 10.8 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Spanish Beef & Rice

View the full Zesty Spanish Beef & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Spanish Beef & Rice

342 calories of Ground beef, lean, (4.57 oz)

58 calories of Butter, salted, (0.57 tbsp)

58 calories of Rice a Roni Pakage Spanish Rice not prepared, (0.32 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.43 cup)


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