Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 261.5 | Total Fat | 7.3 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 0.0 mg |
Sodium | 455.3 mg |
Potassium | 4.0 mg |
Total Carbohydrate | 38.7 g |
Dietary Fiber | 9.6 g |
Sugars | 3.3 g |
Protein | 9.8 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.6 % |
Vitamin C | 1.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 4.2 % |
Copper | 0.1 % |
Folate | 0.0 % |
Iron | 18.3 % |
Magnesium | 0.1 % |
Manganese | 0.8 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 13.5 % |
Riboflavin | 3.4 % |
Selenium | 0.2 % |
Thiamin | 0.1 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Black Beans & Mixed Vegetables
View the full Quinoa with Black Beans & Mixed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Black Beans & Mixed Vegetables
121 calories of Ancient Harvest Inca Red Organic Quinoa - (1/4 cup dry = 1 serving), (0.67 serving)
74 calories of Kroger Black Beans, (0.67 serving)
40 calories of OIL-Olive Oil, (0.33 tbsp)
20 calories of Kroger Mixed Vegetables, Frozen, (0.33 serving)
5 calories of Red Onion (1serving = 1 med onion), (0.08 serving)
2 calories of Aldi Fit & Active Chicken Broth {1 cup serving}, (0.33 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Quinoa with Black Beans & Mixed Vegetables
121 calories of Ancient Harvest Inca Red Organic Quinoa - (1/4 cup dry = 1 serving), (0.67 serving)
74 calories of Kroger Black Beans, (0.67 serving)
40 calories of OIL-Olive Oil, (0.33 tbsp)
20 calories of Kroger Mixed Vegetables, Frozen, (0.33 serving)
5 calories of Red Onion (1serving = 1 med onion), (0.08 serving)
2 calories of Aldi Fit & Active Chicken Broth {1 cup serving}, (0.33 cup)
1 calories of Garlic, (0.33 clove)