Quinoa with Black Beans & Mixed Vegetables
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 261.5
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 455.3 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 9.6 g
- Protein: 9.8 g
View full nutritional breakdown of Quinoa with Black Beans & Mixed Vegetables calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups quinoa
4 cups chicken stock
4 Tbs. Olive oil
1 medium onion, diced
4 cloves garlic, minced
4 cups frozen mixed vegetables (or equivalent amount of fresh)
2 cans black beans, rinsed and drained
Salt & pepper to taste
Directions
Rinse and drain quinoa. Add quinoa and chicken stock in a 1.5 quart sauce pan. Bring to a boil, then reduce heat to low and simmer 10-15 minutes.
Meanwhile, add oil to a pan on medium high heat. Add in onion, garlic, vegetables and beans and cook for about 5-7 minutes, stirring occasionally to mix. Cook until vegetables are tender. Add salt and pepper to taste. Remove from heat. (Add Mrs. Dash if you wish - it is good as well.)
Add the quinoa to the large pan of vegetables and mix well, adding more salt and pepper as needed.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user DELNITAH.
Meanwhile, add oil to a pan on medium high heat. Add in onion, garlic, vegetables and beans and cook for about 5-7 minutes, stirring occasionally to mix. Cook until vegetables are tender. Add salt and pepper to taste. Remove from heat. (Add Mrs. Dash if you wish - it is good as well.)
Add the quinoa to the large pan of vegetables and mix well, adding more salt and pepper as needed.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user DELNITAH.