Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 613.5 mg |
| Potassium | 384.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.1 g |
| Protein | 26.4 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.8 % |
| Copper | 2.8 % |
| Folate | 3.9 % |
| Iron | 27.7 % |
| Magnesium | 6.1 % |
| Manganese | 18.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.7 % |
| Selenium | 1.6 % |
| Thiamin | 5.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in moroccan white bean turkey chili
View the full moroccan white bean turkey chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of moroccan white bean turkey chili
128 calories of Beans, Cannellini, Progresso brand, 1/2 c (about 3.5 in a 15 oz can), (0.58 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
23 calories of Tomato Sauce, with tomato tidbits, (0.17 can, 15 oz (303 x 406))
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Paprika, (0.25 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Curry powder, (0.08 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
Calories per serving of moroccan white bean turkey chili
128 calories of Beans, Cannellini, Progresso brand, 1/2 c (about 3.5 in a 15 oz can), (0.58 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
23 calories of Tomato Sauce, with tomato tidbits, (0.17 can, 15 oz (303 x 406))
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Paprika, (0.25 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Curry powder, (0.08 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
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