Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 64.0 mg |
| Sodium | 1,269.7 mg |
| Potassium | 105.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.3 g |
| Protein | 25.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.6 % |
| Copper | 2.4 % |
| Folate | 1.5 % |
| Iron | 24.1 % |
| Magnesium | 3.0 % |
| Manganese | 9.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey & White Bean Chili
View the full Ground Turkey & White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey & White Bean Chili
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
88 calories of Beans, Cannellini, Progresso brand, 1/2 c (about 3.5 in a 15 oz can), (0.40 cup)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.25 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Chili powder, (0.20 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.20 cup)
2 calories of Garlic, (0.40 cloves)
0 calories of Salt, (0.20 tsp)
Calories per serving of Ground Turkey & White Bean Chili
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
88 calories of Beans, Cannellini, Progresso brand, 1/2 c (about 3.5 in a 15 oz can), (0.40 cup)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.25 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Chili powder, (0.20 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.20 cup)
2 calories of Garlic, (0.40 cloves)
0 calories of Salt, (0.20 tsp)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.
Nutrition & Calorie Comments