moroccan white bean turkey chili

moroccan white bean turkey chili
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 6.1 g
  • Cholesterol: 53.3 mg
  • Sodium: 613.5 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 10.7 g
  • Protein: 26.4 g

View full nutritional breakdown of moroccan white bean turkey chili calories by ingredient
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Introduction

pampered chef recipe - from Dinner in your Deep Covered baker pampered chef recipe - from Dinner in your Deep Covered baker
Number of Servings: 6

Ingredients

    1 onion, chopped
    1 jalapeno pepper, chopped
    1 green bell pepper, chopped
    1 lb lean ground turkey
    3 TBS Moroccan rub (substitute 1.5 TBS paprika, 1.5 tsp curry powder, 1 tsp sugar, .75 tsp ground cumin, .75 tsp ground ginger, .5 tsp ground cinnamon and .25 tsp chili powder)
    4 cloves garlic, pressed
    30 oz great northern or cannellini beans, drained
    14.5 oz tomato sauce
    14.5 oz petite diced tomatos with garlic and onion, undrained.

Directions

Combine chopped onion and peppers with turkey, rub and garlic in deep covered baker, mix well. Microwave covered, on high 5-7 minutes, mixing up halfway through cooking time. Add beans, tomato sauce and tomatoes; mix well. Cover and microwave on high 14-17 minutes or until simmering.

If you do not have a deep covered baker, this can be made on the stovetop, cooking meat, veggies and spices until no longer pink. Stir in remaining ingredients and simmer 15-20 minutes.

Serving Size: 6 - 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HSPRING.

TAGS:  Poultry | Soup | Poultry Soup |

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