Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.8 mg |
| Potassium | 75.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 19.5 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 1.3 % |
| Copper | 7.0 % |
| Folate | 1.7 % |
| Iron | 2.8 % |
| Magnesium | 5.8 % |
| Manganese | 26.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.6 % |
| Selenium | 1.6 % |
| Thiamin | 2.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut and Seed Nougat
View the full Nut and Seed Nougat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut and Seed Nougat
112 calories of rice paper large 12 3/8 diameter 1 paper, (0.02 serving)
38 calories of Granulated Sugar, (0.05 cup)
21 calories of Honey, (0.02 cup)
18 calories of Pine Nuts, (0.02 cup)
17 calories of Hazelnuts, (0.02 cup, whole)
16 calories of Almonds, (0.02 cup, whole)
12 calories of Bee Hive Golden Corn Syrup, (0.19 tbsp)
8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.13 tbsp)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Egg white, fresh, (0.03 large)
0 calories of Meringue powder 2 tsp, (0.01 serving)
Calories per serving of Nut and Seed Nougat
112 calories of rice paper large 12 3/8 diameter 1 paper, (0.02 serving)
38 calories of Granulated Sugar, (0.05 cup)
21 calories of Honey, (0.02 cup)
18 calories of Pine Nuts, (0.02 cup)
17 calories of Hazelnuts, (0.02 cup, whole)
16 calories of Almonds, (0.02 cup, whole)
12 calories of Bee Hive Golden Corn Syrup, (0.19 tbsp)
8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.13 tbsp)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Egg white, fresh, (0.03 large)
0 calories of Meringue powder 2 tsp, (0.01 serving)