Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 12.4 mg |
| Sodium | 389.7 mg |
| Potassium | 110.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 5.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.7 % |
| Copper | 3.6 % |
| Folate | 4.0 % |
| Iron | 3.2 % |
| Magnesium | 1.8 % |
| Manganese | 3.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.9 % |
| Selenium | 3.0 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccolli/cauliflower Casserole
View the full Broccolli/cauliflower Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccolli/cauliflower Casserole
90 calories of Best Foods - Real Mayonaisse, (1 tbsp)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
24 calories of Mexican Cheese, queso asadero, (0.06 cup, shredded)
23 calories of Broccolli, (2 oz)
6 calories of Cauliflower, raw, (0.25 cup)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Broccolli/cauliflower Casserole
90 calories of Best Foods - Real Mayonaisse, (1 tbsp)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
24 calories of Mexican Cheese, queso asadero, (0.06 cup, shredded)
23 calories of Broccolli, (2 oz)
6 calories of Cauliflower, raw, (0.25 cup)
1 calories of Lemon Juice, (0.13 fl oz)
Calories in Similar Recipes
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