Broccolli/cauliflower Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 14.5 g
  • Cholesterol: 12.4 mg
  • Sodium: 389.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Broccolli/cauliflower Casserole calories by ingredient
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A wonderfull veggi A wonderfull veggi
Number of Servings: 8


    Brocclli, 2 cups (trimmed to floretts)
    Cauliflower, 4 cups (1 med head trimmed to floretts)
    1 can, Campbells or other brand Cream of Mushroom Soup (Healthy Request - Low fat)
    1/2 cup Best Foods Low or Fat Free Mayonaisse
    1/2 cup, Mexican mix, Low fat cheese


mix soup, mayo and shredded cheese
Stir in the lemon juice and pour over the broccolli and cauliflower in a casserole dish and mix gently.
Bake at 350 for 40 mins or until heated through

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BHB156.

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