Broccolli/cauliflower Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.3
- Total Fat: 14.5 g
- Cholesterol: 12.4 mg
- Sodium: 389.7 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.1 g
- Protein: 5.2 g
View full nutritional breakdown of Broccolli/cauliflower Casserole calories by ingredient
Introduction
A wonderfull veggi A wonderfull veggiNumber of Servings: 8
Ingredients
-
Brocclli, 2 cups (trimmed to floretts)
Cauliflower, 4 cups (1 med head trimmed to floretts)
1 can, Campbells or other brand Cream of Mushroom Soup (Healthy Request - Low fat)
1/2 cup Best Foods Low or Fat Free Mayonaisse
1/2 cup, Mexican mix, Low fat cheese
Directions
mix soup, mayo and shredded cheese
Stir in the lemon juice and pour over the broccolli and cauliflower in a casserole dish and mix gently.
Bake at 350 for 40 mins or until heated through
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BHB156.
Stir in the lemon juice and pour over the broccolli and cauliflower in a casserole dish and mix gently.
Bake at 350 for 40 mins or until heated through
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BHB156.