Nutrition Facts
Servings Per Recipe: 125
Serving Size: 1 serving
Amount Per Serving
Calories 21.1
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 2.9 mg
Sodium 39.3 mg
Potassium 24.0 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 1.2 g
Vitamin A 0.3 %
Vitamin B-12 1.5 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.4 %
Folate 0.5 %
Iron 0.7 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 0.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Bean, and Squash Chili (125 x 1oz servings)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Bean, and Squash Chili (125 x 1oz servings)

12 calories of Ground beef, (0.14 oz)

4 calories of Goya Black Beans, (0.02 cup)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)

2 calories of Beans, red kidney, (0.01 cup)

1 calories of Cannellini Bean (1/2 cup) Wegmans, (0.01 serving)

1 calories of (V) Squash, Yellow, raw, (0.03 cup)

0 calories of Chili powder, (0.01 tbsp)

0 calories of Onion powder, (0.01 tbsp)

0 calories of Garlic powder, (0.01 tsp)


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