Beef, Bean, and Squash Chili (125 x 1oz servings)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 125
- Amount Per Serving
- Calories: 21.1
- Total Fat: 1.0 g
- Cholesterol: 2.9 mg
- Sodium: 39.3 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.7 g
- Protein: 1.2 g
View full nutritional breakdown of Beef, Bean, and Squash Chili (125 x 1oz servings) calories by ingredient
Introduction
Cut the calories with a few squash! YUM! Cut the calories with a few squash! YUM!Number of Servings: 125
Ingredients
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About 1 lb ground beef, 4 cans (14.5 oz) of no-salt-added diced tomatoes, 3 cans (15.5 oz) of beans, 3 large yellow squash, chili, onion, and garlic powder to taste
Directions
Fry the beef and squash until brown and tender, add the remaining ingredients, stirring frequently until hot and boiling and nicely melded ~ 30 minutes
Serving Size: 125 x 1oz servings
Number of Servings: 125
Recipe submitted by SparkPeople user COFFEE4WIN.
Serving Size: 125 x 1oz servings
Number of Servings: 125
Recipe submitted by SparkPeople user COFFEE4WIN.
Member Ratings For This Recipe
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LOSER05
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CD13384542