Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 10.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 30.4 mg
Sodium 279.7 mg
Potassium 142.7 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.1 g
Sugars 4.4 g
Protein 5.5 g
Vitamin A 6.0 %
Vitamin B-12 2.6 %
Vitamin B-6 1.5 %
Vitamin C 1.4 %
Vitamin D 0.9 %
Vitamin E 0.9 %
Calcium 18.4 %
Copper 0.8 %
Folate 2.7 %
Iron 1.7 %
Magnesium 3.6 %
Manganese 1.5 %
Niacin 1.6 %
Pantothenic Acid 3.3 %
Phosphorus 13.4 %
Riboflavin 10.3 %
Selenium 5.1 %
Thiamin 3.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cajun Parmesan Sauce

View the full Creamy Cajun Parmesan Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cajun Parmesan Sauce

57 calories of Milk, canned, evaporated, (0.17 cup)

45 calories of Butter, salted, (0.44 tbsp)

22 calories of Parmesan Cheese, shredded, (5.33 grams)

14 calories of Flour, white, (0.03 cup)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Onion powder, (0.01 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Wyler's Instant Beef Bullion Cube, (0.11 serving)

0 calories of Water, tap, (0.11 cup (8 fl oz))

0 calories of Tony Cacheres Cajun Seasoning, (0.11 tsp)


No nutrition or calorie comments found.