Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 35.9 mg |
| Sodium | 228.3 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 8.9 g |
| Protein | 9.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 25.9 % |
| Copper | 0.8 % |
| Folate | 1.7 % |
| Iron | 2.9 % |
| Magnesium | 2.5 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 17.3 % |
| Riboflavin | 8.3 % |
| Selenium | 7.8 % |
| Thiamin | 0.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Fruit Salad
View the full Cheese Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Fruit Salad
149 calories of Colby Cheese, (1.33 oz)
50 calories of Great Value Mini Marshmellows (2/3 c), (0.50 serving)
40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)
Calories per serving of Cheese Fruit Salad
149 calories of Colby Cheese, (1.33 oz)
50 calories of Great Value Mini Marshmellows (2/3 c), (0.50 serving)
40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)
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