Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 1.3 mg
Sodium 799.0 mg
Potassium 230.6 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 4.1 g
Vitamin A 10.5 %
Vitamin B-12 0.4 %
Vitamin B-6 3.2 %
Vitamin C 3.8 %
Vitamin D 2.2 %
Vitamin E 3.2 %
Calcium 2.7 %
Copper 9.7 %
Folate 3.0 %
Iron 3.9 %
Magnesium 1.5 %
Manganese 3.9 %
Niacin 10.9 %
Pantothenic Acid 7.5 %
Phosphorus 6.1 %
Riboflavin 13.7 %
Selenium 7.6 %
Thiamin 2.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta with Mushrooms

View the full Polenta with Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta with Mushrooms

88 calories of Bob's Red Mill - Polenta (dry), (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Vegetable Broth, (0.83 cup)

10 calories of Portabella Mushrooms, (37.67 grams)

7 calories of Argitoni Parmigiano Reggiano (grated), (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

0 calories of Parsley, (0.33 tbsp)


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