Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.2 mg |
| Potassium | 272.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.1 g |
| Protein | 28.4 g |
| Vitamin A | 158.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.2 % |
| Copper | 3.5 % |
| Folate | 7.7 % |
| Iron | 2.3 % |
| Magnesium | 4.2 % |
| Manganese | 10.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.5 % |
| Selenium | 1.5 % |
| Thiamin | 4.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas Super Stew
View the full Christmas Super Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas Super Stew
93 calories of Turkey - Skinless Breast Fillet (Tesco) per fillet, (0.60 serving)
54 calories of Boiled Potato No Skin, (0.40 cup)
50 calories of Veg - Curly Kale, (150 gram)
23 calories of Parsnips, (0.20 parsnip (9" long))
16 calories of Carrots, cooked, (1 carrot)
11 calories of Onions, raw, (0.20 large)
11 calories of Swede, boiled (mashed), (100 gram(s))
5 calories of Knorr Chicken stock pot, (0.20 serving)
5 calories of Knorr Chicken stock pot, (0.20 serving)
0 calories of cayenne pepper, (0.40 tsp)
Calories per serving of Christmas Super Stew
93 calories of Turkey - Skinless Breast Fillet (Tesco) per fillet, (0.60 serving)
54 calories of Boiled Potato No Skin, (0.40 cup)
50 calories of Veg - Curly Kale, (150 gram)
23 calories of Parsnips, (0.20 parsnip (9" long))
16 calories of Carrots, cooked, (1 carrot)
11 calories of Onions, raw, (0.20 large)
11 calories of Swede, boiled (mashed), (100 gram(s))
5 calories of Knorr Chicken stock pot, (0.20 serving)
5 calories of Knorr Chicken stock pot, (0.20 serving)
0 calories of cayenne pepper, (0.40 tsp)